![]() While oils are a whopping 120 calories per tablespoon with a scant amount of nutrients, nuts contain way more nutrients per calorie and are actually associated with weight loss, lower cholesterol and enhanced cardiovascular health. ![]() ![]() So the recipe you’ll find below is cashew-based. Kale chips can either be made with oil or nuts, but the latest scientific research points to nuts as the superior choice for health. What could be more satisfying than digging in to a big bowl of crunchy chips that you can enjoy guilt free, knowing each bite delivers a powerful dose of nutrients? Given all of these health benefits, learning how to make a batch of nutrient-dense kale chips is the perfect way to get your greens on. Not only are these “good fats” brain- and heart-healthy, but they also help fight arthritis, asthma, and autoimmune disorders. Kale even contains omega-3 fatty acids-a 1-cup serving delivers 10 percent of the Recommended Dietary Allowance. It’s packed with nutrients such as vitamin K, vitamin A, calcium, and iron, plus powerful antioxidants such as carotenoids and flavonoids (which help protect us against many of the most common cancers). It’s one of the most nutrient-dense foods on the planet. Kale has been making headlines lately for its tremendous health benefits, and with good reason. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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